THE SPLIT PLATE / RECIPE

Cosmic Brownie Protein Creami

Black-cocoa protein Creami with Cookie Monster brownie pieces, a two-ingredient sugar-free maple fudge, and rainbow sprinkles. About 370 calories and 49g protein for the complete pint.

YIELD1 serving
TOTAL TIME10 min active + overnight freeze
COOK METHODSee method
EST. / SERVING~370 cal | ~49g protein
KEY TO SUCCESS: Black cocoa drives the deep cosmic-brownie color and flavor. Keep the base otherwise unchanged except for the 1 tbsp black cocoa.

Ingredients

CREAMI BASE

  • 1 batch usual protein Creami base (240 cal / 40g protein)
  • 1 tbsp black cocoa powder (blend into base before freezing)

GARNISH

  • About 1 tsp rainbow sprinkles (optional; ~20 cal)

MIX-IN (after the first spin)

  • 1/3 Prime Bites Cookie Monster protein brownie

TWO-INGREDIENT FUDGE

  • 1 1/2 tbsp Maple Grove Farms Sugar Free syrup
  • 1 1/2 tbsp Dutch-process cocoa powder

Allergens: dairy, eggs, wheat, gluten, soy, tree-nuts. Prime Bites Cookie Monster brownie contains milk, eggs, wheat, soy, and almond (tree nut). Verify the current physical label before publishing final allergen tags.

You want a cosmic-brownie whole-pint Creami — deep chocolate, fudgy brownie pieces, glossy fudge, and rainbow sprinkles — at nearly half the calories of the Crumbl cookie and enough protein to work as a Powerup. Week 10 Flavor 1 of the CrumblCreamiCut series recreating current Crumbl flavors.

Method

  1. 1.BLEND BASE. Blend 1 tablespoon black cocoa into your usual protein Creami base until completely smooth with no cocoa clumps.
  2. 2.FREEZE. Pour into a Creami pint without exceeding the max-fill line. Freeze upright and level overnight.
  3. 3.FIRST SPIN. Rest the pint 5 minutes, then process on Regular Ice Cream. If it stays powdery, run one no-liquid Respin before the mix-in.
  4. 4.MIX-IN THE BROWNIE. Cut a center well, press in one-third of the Cookie Monster brownie, and run Mix-In.
  5. 5.MAKE THE FUDGE. Stir 1.5 tablespoons Maple Grove Farms sugar-free syrup into 1.5 tablespoons Dutch-process cocoa until smooth and glossy.
  6. 6.SCOOP + FINISH. Scoop the Creami into a bowl, drizzle the fudge, and finish with about 1 teaspoon rainbow sprinkles. Eat immediately for the intended texture.

Keys to success

  • The brownie is exactly one-third of a Prime Bites Cookie Monster brownie and goes in on Mix-In, after the first spin.
  • The fudge is exactly 1.5 tbsp sugar-free syrup + 1.5 tbsp Dutch cocoa — stir until glossy, don't thin it.

If something fails

Base is too light in color: Confirm a full tablespoon of black cocoa. Black cocoa is what gives the deep cosmic-brownie look; regular cocoa reads milk-chocolate brown.

Powdery after Regular Ice Cream: Run one no-liquid Respin before pressing in the brownie.

Fudge is too thick to drizzle: Add sugar-free syrup a few drops at a time until it drizzles — don't add water, which dilutes the chocolate.

Texture is gummy: The guar gum in the base was likely heaped. Use a level measure.

Storage and reheating

Store: Keep the unprocessed base frozen upright and level. Make the fudge and process only when ready to eat.

Reheat: N/A. If the processed base is powdery, use a no-liquid Respin before the mix-in.

Lasts: The frozen pre-spin pint keeps up to one week. The finished pint is best immediately after Mix-In and drizzle.

Estimated nutrition

~370 cal | ~49g protein.

About 370 calories and 49g protein for the complete finished pint, including an estimated 1 tsp rainbow sprinkles (~20 cal); about 350 calories and 49g protein without the sprinkles. Rounded creator estimate. Component breakdown: usual base (240 cal / 40g) + 1 tbsp black cocoa (~10 cal / 1g) + 1/3 Prime Bites Cookie Monster brownie from its current 230 cal / 19g label (~77 cal / 6.3g) + 1.5 tbsp Maple Grove Farms sugar-free syrup (~7.5 cal) + 1.5 tbsp Dutch cocoa (~15 cal / 1.5g) + ~1 tsp sprinkles (~20 cal) ≈ 369 cal / 48.8g protein. The sprinkles were not weighed — recalculate if package labels or garnish weight differ.

thesplitplate.com/cookbook/cosmic-brownie-protein-creami

Cosmic Brownie Protein Creami
CrumblCreamiCut Week 10 Flavor 1Creami

Cosmic Brownie Protein Creami

By Tushar Sharma

Black-cocoa protein Creami with Cookie Monster brownie pieces, a two-ingredient sugar-free maple fudge, and rainbow sprinkles. About 370 calories and 49g protein for the complete pint.

Make this when

You want a cosmic-brownie whole-pint Creami — deep chocolate, fudgy brownie pieces, glossy fudge, and rainbow sprinkles — at nearly half the calories of the Crumbl cookie and enough protein to work as a Powerup. Week 10 Flavor 1 of the CrumblCreamiCut series recreating current Crumbl flavors.

Total time
10 min active + overnight freeze
Yield
1 serving
Protein / serving
~49g
Cal / serving
~370
Allergens and safety

Contains: dairy, eggs, wheat, gluten, soy, tree-nuts

  • Prime Bites Cookie Monster brownie contains milk, eggs, wheat, soy, and almond (tree nut). Verify the current physical label before publishing final allergen tags.

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Flavor target

First bite: deep chocolate from the black-cocoa base and the glossy fudge drizzle. Middle: creamy ultra-filtered-milk and whey body. Finish: soft Cookie Monster brownie chunks and the crunch of rainbow sprinkles.

Ingredients

Single servingYields 1 serving — quantities below make one serving.

CREAMI BASE

MIX-IN (after the first spin)

TWO-INGREDIENT FUDGE

GARNISH

Method

  1. 1
    BLEND BASE

    Blend 1 tablespoon black cocoa into your usual protein Creami base until completely smooth with no cocoa clumps.

  2. 2
    FREEZE

    Pour into a Creami pint without exceeding the max-fill line. Freeze upright and level overnight.

  3. 3
    FIRST SPIN

    Rest the pint 5 minutes, then process on Regular Ice Cream. If it stays powdery, run one no-liquid Respin before the mix-in.

  4. 4
    MIX-IN THE BROWNIE

    Cut a center well, press in one-third of the Cookie Monster brownie, and run Mix-In.

  5. 5
    MAKE THE FUDGE

    Stir 1.5 tablespoons Maple Grove Farms sugar-free syrup into 1.5 tablespoons Dutch-process cocoa until smooth and glossy.

  6. 6
    SCOOP + FINISH

    Scoop the Creami into a bowl, drizzle the fudge, and finish with about 1 teaspoon rainbow sprinkles. Eat immediately for the intended texture.

Three keys to success

  1. 1Black cocoa drives the deep cosmic-brownie color and flavor. Keep the base otherwise unchanged except for the 1 tbsp black cocoa.
  2. 2The brownie is exactly one-third of a Prime Bites Cookie Monster brownie and goes in on Mix-In, after the first spin.
  3. 3The fudge is exactly 1.5 tbsp sugar-free syrup + 1.5 tbsp Dutch cocoa — stir until glossy, don't thin it.

Go deeper

Storage and nutrition

Storage: Keep the unprocessed base frozen upright and level. Make the fudge and process only when ready to eat.

Reheat: N/A. If the processed base is powdery, use a no-liquid Respin before the mix-in.

Lasts: The frozen pre-spin pint keeps up to one week. The finished pint is best immediately after Mix-In and drizzle.

Watch the full cook

Brands I use

Prime Bites
Chocolate Cookie Monster Protein Brownie (~230 cal / 19g protein per brownie)
The filmed mix-in. One-third of a brownie adds fudgy chunks (~77 cal / 6.3g protein) without blowing the macros. Retail label reads 230 cal; the brand page markets ~220.
Maple Grove Farms
Sugar Free Syrup, Original (10 cal per 2 tbsp)
The liquid half of the two-ingredient fudge — stirred into Dutch cocoa it makes a glossy fudge for near-zero calories.
Fairlife
2% Ultra-Filtered Milk
The standard CrumblCreamiCut base milk — two-percent fat supplies body plus extra protein.
#Dessert#High-protein dessert#Power-Ups#Ninja Creami#Whole-pint dessert#Make-ahead#CrumblCreamiCut